Adamstown New Lambton Little Athletics
 Alder Park, Bridges Rd, New Lambton
 
OUR SPONSORS
Mattara Dry Cleaners - 7 Park Avenue, Adamstown, PH 4952 7611
Adams Family Meats - 73 Regent St, New Lambton, PH 4952 1622
Next Meeting:  
     
   
     
     
 


Adamstown New Lambton Little Athletics Weekly Programme of Events


  Program 1 Program 2 Program 3 Program 4 Program 5 Program 6
 
UNDER 5 BOYS
TOTS PLAY TRAINING
(TOT)
TOTS PLAY TRAINING
(TOT)
TOTS PLAY TRAINING
(TOT)
TOTS PLAY TRAINING
(TOT)
TOTS PLAY TRAINING
(TOT)
TOTS PLAY TRAINING
(TOT)
 
UNDER 5 GIRLS
TOTS PLAY TRAINING
(TOT)
TOTS PLAY TRAINING
(TOT)
TOTS PLAY TRAINING
(TOT)
TOTS PLAY TRAINING
(TOT)
TOTS PLAY TRAINING
(TOT)
TOTS PLAY TRAINING
(TOT)
 
UNDER 6 BOYS
70 METRES
(OUT)
DISCUS
(D1)
100 METRES HANDICAP
(INS)
Optional
100 METRES
(INS)
SHOT PUT
(SP3)
SHOT PUT
(SP2)
300 METRES PACK START
(OUT)
50 METRES
(INS)
DISCUS
(D1)
LONG JUMP
(LJ2)
70 METRES
(OUT)
SHOT PUT
(SP3)
200 METRES
(OUT)
LONG JUMP
(LJ3)
50 METRES
(OUT)
DISCUS
(D2)
300 METRES PACK START
(OUT)
LONG JUMP
(LJ3)
50 METRES
(OUT)
100 METRES
(INS)
SHOT PUT
(SP1)
SHOT PUT
(SP2)
200 METRES
(OUT)
50 METRES
(OUT)
LONG JUMP
(LJ3)
 
UNDER 6 GIRLS
70 METRES
(OUT)
100 METRES HANDICAP
(INS)
Optional
100 METRES
(INS)
DISCUS
(D2)
SHOT PUT
(SP1)
SHOT PUT
(SP3)
300 METRES PACK START
(OUT)
50 METRES
(INS)
DISCUS
(D2)
LONG JUMP
(LJ3)
70 METRES
(OUT)
SHOT PUT
(SP2)
200 METRES
(OUT)
LONG JUMP
(LJ2)
50 METRES
(OUT)
DISCUS
(D1)
300 METRES PACK START
(OUT)
SHOT PUT
(SP3)
50 METRES
(OUT)
100 METRES
(INS)
LONG JUMP
(LJ2)
SHOT PUT
(SP3)
200 METRES
(OUT)
50 METRES
(INS)
LONG JUMP
(LJ3)
 
UNDER 7 BOYS
70 METRES
(OUT)
LONG JUMP
(LJ3)
100 METRES HANDICAP
(INS)
Optional
100 METRES
(INS)
SHOT PUT
(SP3)
DISCUS
(D1)
50 METRES
(INS)
500M PACK START
(OUT)
SHOT PUT
(SP2)
70 METRES
(OUT)
LONG JUMP
(LJ3)
200 METRES
(INS)
SHOT PUT
(SP3)
50 METRES
(OUT)
SHOT PUT
(SP3)
100 METRES
(INS)
500M PACK START
(OUT)
DISCUS
(D2)
50 METRES
(OUT)
LONG JUMP
(LJ2)
100 METRES
(INS)
DISCUS
(D1)
50 METRES
(INS)
200 METRES
(OUT)
SHOT PUT
(SP1)
 
UNDER 7 GIRLS
LONG JUMP
(LJ3)
70 METRES
(OUT)
SHOT PUT
(SP2)
100 METRES HANDICAP
(INS)
Optional
100 METRES
(INS)
DISCUS
(D2)
50 METRES
(INS)
500M PACK START
(OUT)
SHOT PUT
(SP3)
SHOT PUT
(SP1)
70 METRES
(OUT)
LONG JUMP
(LJ3)
200 METRES
(INS)
50 METRES
(OUT)
SHOT PUT
(SP2)
100 METRES
(INS)
500M PACK START
(OUT)
50 METRES
(OUT)
DISCUS
(D1)
LONG JUMP
(LJ3)
100 METRES
(INS)
DISCUS
(D2)
50 METRES
(INS)
200 METRES
(OUT)
SHOT PUT
(SP1)
 
UNDER 8 BOYS
SHOT PUT
(SP3)
100 METRES HANDICAP
(INS)
Optional
100 METRES
(INS)
LONG JUMP
(LJ3)
70 METRES
(INS)
70 METRES
(INS)
LONG JUMP
(LJ3)
DISCUS
(D1)
200 METRES
(OUT)
50 METRES
(INS)
LONG JUMP
(LJ1)
SHOT PUT
(SP2)
100 METRES
(INS)
DISCUS
(D1)
700M PACK START
(OUT)
100 METRES
(INS)
SHOT PUT
(SP2)
60 METRE HURDLES
(INS)
400 METRES
(OUT)
50 METRES
(OUT)
DISCUS
(D2)
LONG JUMP
(LJ3)
50 METRES
(INS)
DISCUS
(D1)
200 METRES
(OUT)
 
UNDER 8 GIRLS
100 METRES HANDICAP
(INS)
Optional
100 METRES
(INS)
LONG JUMP
(LJ2)
DISCUS
(D1)
70 METRES
(INS)
SHOT PUT
(SP1)
70 METRES
(INS)
DISCUS
(D2)
200 METRES
(OUT)
50 METRES
(INS)
LONG JUMP
(LJ2)
100 METRES
(INS)
SHOT PUT
(SP1)
SHOT PUT
(SP3)
700M PACK START
(OUT)
LONG JUMP
(LJ1)
100 METRES
(INS)
60 METRE HURDLES
(INS)
400 METRES
(OUT)
LONG JUMP
(LJ1)
50 METRES
(OUT)
SHOT PUT
(SP1)
50 METRES
(INS)
DISCUS
(D1)
200 METRES
(OUT)
 
UNDER 9 BOYS
HIGH JUMP
(HJ)
100 METRES HANDICAP
(INS)
Optional
100 METRES
(INS)
DISCUS
(D2)
800 METRES
(OUT)
70 METRES
(INS)
SHOT PUT
(SP3)
LONG JUMP
(LJ3)
200 METRES
(OUT)
70 METRES
(INS)
SHOT PUT
(SP3)
100 METRES
(INS)
LONG JUMP
(LJ3)
LONG JUMP
(LJ1)
700 METRE WALK
(OUT)
100 METRES
(INS)
DISCUS
(D2)
60 METRE HURDLES
(INS)
400 METRES
(OUT)
SHOT PUT
(SP1)
70 METRES
(INS)
70 METRES
(INS)
SHOT PUT
(SP3)
LONG JUMP
(LJ3)
200 METRES
(OUT)
 
UNDER 9 GIRLS
DISCUS
(D2)
100 METRES HANDICAP
(INS)
Optional
100 METRES
(INS)
HIGH JUMP
(HJ)
800 METRES
(OUT)
70 METRES
(INS)
LONG JUMP
(LJ2)
SHOT PUT
(SP3)
200 METRES
(OUT)
70 METRES
(INS)
SHOT PUT
(SP2)
100 METRES
(INS)
LONG JUMP
(LJ2)
SHOT PUT
(SP1)
700 METRE WALK
(OUT)
LONG JUMP
(LJ2)
100 METRES
(INS)
DISCUS
(D1)
60 METRE HURDLES
(INS)
400 METRES
(OUT)
70 METRES
(INS)
70 METRES
(INS)
LONG JUMP
(LJ2)
SHOT PUT
(SP3)
200 METRES
(OUT)
 
UNDER 10 BOYS
100 METRES HANDICAP
(INS)
Optional
100 METRES
(INS)
LONG JUMP
(LJ1)
1500 METRES
(OUT)
DISCUS
(D2)
70 METRES
(INS)
DISCUS
(D1)
800 METRES
(OUT)
LONG JUMP
(LJ2)
1100 METRES WALK
(OUT)
SHOT PUT
(SP1)
HIGH JUMP
(HJ)
200 METRES
(OUT)
60 METRE HURDLES
(INS)
DISCUS
(D1)
SHOT PUT
(SP3)
70 METRES
(INS)
400 METRES
(OUT)
SHOT PUT
(SP1)
100 METRES
(INS)
LONG JUMP
(LJ1)
70 METRES
(INS)
DISCUS
(D1)
200 METRES
(OUT)
LONG JUMP
(LJ2)
 
UNDER 10 GIRLS
LONG JUMP
(LJ2)
100 METRES HANDICAP
(INS)
Optional
100 METRES
(INS)
1500 METRES
(OUT)
DISCUS
(D1)
70 METRES
(INS)
DISCUS
(D2)
800 METRES
(OUT)
LONG JUMP
(LJ3)
HIGH JUMP
(HJ)
1100 METRES WALK
(OUT)
SHOT PUT
(SP1)
200 METRES
(OUT)
60 METRE HURDLES
(INS)
DISCUS
(D2)
SHOT PUT
(SP1)
70 METRES
(OUT)
400 METRES
(OUT)
LONG JUMP
(LJ2)
100 METRES
(INS)
SHOT PUT
(SP2)
70 METRES
(INS)
DISCUS
(D2)
200 METRES
(OUT)
LONG JUMP
(LJ2)
 
UNDER 11 BOYS
100 METRES HANDICAP
(INS)
Optional
100 METRES
(INS)
SHOT PUT
(SP1)
1500 METRES
(OUT)
TRIPLE JUMP
(LJ1)
LONG JUMP
(LJ1)
200 METRES
(OUT)
SHOT PUT
(SP2)
800 METRES
(OUT)
1100 METRE WALK
(OUT)
100 METRES
(INS)
HIGH JUMP
(HJ)
DISCUS
(D1)
60 METRE HURDLES
(INS)
HIGH JUMP
(HJ)
400 METRES
(OUT)
100 METRES
(INS)
LONG JUMP
(LJ2)
100 METRES
(INS)
DISCUS
(D2)
3000 METRES
(OUT)
LONG JUMP
(LJ1)
200 METRES
(OUT)
SHOT PUT
(SP2)
DISCUS
(D1)
 
UNDER 11 GIRLS
SHOT PUT
(SP2)
100 METRES HANDICAP
(INS)
Optional
100 METRES
(INS)
1500 METRES
(OUT)
TRIPLE JUMP
(LJ2)
LONG JUMP
(LJ2)
200 METRES
(OUT)
SHOT PUT
(SP1)
800 METRES
(OUT)
100 METRES
(INS)
1100 METRE WALK
(OUT)
HIGH JUMP
(HJ)
DISCUS
(D2)
60 METRE HURDLES
(INS)
HIGH JUMP
(HJ)
400 METRES
(OUT)
100 METRES
(INS)
LONG JUMP
(LJ1)
100 METRES
(INS)
DISCUS
(D1)
3000 METRES
(OUT)
LONG JUMP
(LJ2)
200 METRES
(OUT)
SHOT PUT
(SP1)
DISCUS
(D1)
 
UNDER 12 BOYS
HIGH JUMP
(HJ)
SHOT PUT
(SP2)
100 METRES HANDICAP
(INS)
Optional
100 METRES
(INS)
1500 METRES
(OUT)
200 METRES
(OUT)
TRIPLE JUMP
(LJ1)
JAVELIN
(JAV)
800 METRES
(OUT)
DISCUS
(D2)
100 METRES
(INS)
LONG JUMP
(LJ1)
1500 METRES WALK
(OUT)
60 METRE HURDLES
(INS)
SHOT PUT
(SP1)
400 METRES
(OUT)
HIGH JUMP
(HJ)
DISCUS
(D1)
LONG JUMP
(LJ2)
100 METRES
(INS)
3000 METRES
(OUT)
TRIPLE JUMP
(TJ1)
JAVELIN
(JAV)
200 METRES
(OUT)
SHOT PUT
(SP2)
 
UNDER 12 GIRLS
LONG JUMP
(LJ1)
100 METRES HANDICAP
(INS)
Optional
100 METRES
(INS)
HIGH JUMP
(HJ)
1500 METRES
(OUT)
JAVELIN
(JAV)
200 METRES
(OUT)
TRIPLE JUMP
(LJ2)
800 METRES
(OUT)
LONG JUMP
(LJ1)
100 METRES
(INS)
DISCUS
(D2)
1500 METRES WALK
(OUT)
SHOT PUT
(SP2)
60 METRE HURDLES
(INS)
400 METRES
(OUT)
HIGH JUMP
(HJ)
DISCUS
(D12)
SHOT PUT
(SP2)
100 METRES
(INS)
3000 METRES
(OUT)
JAVELIN
(JAV)
200 METRES
(OUT)
TRIPLE JUMP
(TJ1)
SHOT PUT
(SP3)
 
UNDER 13 BOYS
SHOT PUT
(SP1)
1500 METRES
(OUT)
LONG JUMP
(LJ2)
100 METRES HANDICAP
(INS)
Optional
100 METRES
(INS)
HIGH JUMP
(HJ)
200 METRES
(OUT)
TRIPLE JUMP
(LJ2)
800 METRES
(OUT)
SHOT PUT
(SP1)
100 METRES
(INS)
DISCUS
(D2)
1500 METRES WALK
(OUT)
LONG JUMP
(LJ1)
200 METRES
(OUT)
DISCUS
(D2)
80 METRE HURDLES
(OUT)
400 METRES
(OUT)
JAVELIN
(JAV)
3000 METRES
(OUT)
JAVELIN
(JAV)
HIGH JUMP
(HJ)
200 METRE HURDLES
(OUT)
100 METRES
(INS)
200 METRES
(OUT)
SHOT PUT
(SP2)
TRIPLE JUMP
(TJ2)
DISCUS
(D2)
 
UNDER 13 GIRLS
100 METRES HANDICAP
(INS)
Optional
100 METRES
(INS)
1500 METRES
(OUT)
SHOT PUT
(SP1)
LONG JUMP
(LJ1)
200 METRES
(OUT)
SHOT PUT
(SP2)
HIGH JUMP
(HJ)
TRIPLE JUMP
(LJ2)
800 METRES
(OUT)
DISCUS
(D2)
100 METRES
(INS)
LONG JUMP
(LJ2)
1500 METRES WALK
(OUT)
200 METRES
(OUT)
JAVELIN
(JAV)
80 METRE HURDLES
(OUT)
400 METRES
(OUT)
DISCUS
(D1)
3000 METRES
(OUT)
HIGH JUMP
(HJ)
JAVELIN
(JAV)
200 METRE HURDLES
(OUT)
100 METRES
(INS)
200 METRES
(OUT)
SHOT PUT
(SP2)
TRIPLE JUMP
(TJ2)
DISCUS
(D2)
 
UNDER 14 BOYS
SHOT PUT
(SP1)
1500 METRES
(OUT)
LONG JUMP
(LJ2)
100 METRES HANDICAP
(INS)
Optional
100 METRES
(INS)
HIGH JUMP
(HJ)
200 METRES
(OUT)
TRIPLE JUMP
(LJ2)
800 METRES
(OUT)
SHOT PUT
(SP1)
100 METRES
(INS)
DISCUS
(D2)
1500 METRES WALK
(OUT)
LONG JUMP
(LJ1)
200 METRES
(OUT)
DISCUS
(D2)
90 METRE HURDLES
(OUT)
400 METRES
(OUT)
JAVELIN
(JAV)
3000 METRES
(OUT)
JAVELIN
(JAV)
HIGH JUMP
(HJ)
200 METRE HURDLES
(OUT)
100 METRES
(INS)
200 METRES
(OUT)
SHOT PUT
(SP2)
TRIPLE JUMP
(TJ2)
DISCUS
(D2)
 
UNDER 14 GIRLS
100 METRES HANDICAP
(INS)
Optional
100 METRES
(INS)
1500 METRES
(OUT)
SHOT PUT
(SP1)
LONG JUMP
(LJ1)
200 METRES
(OUT)
SHOT PUT
(SP2)
HIGH JUMP
(HJ)
TRIPLE JUMP
(LJ2)
800 METRES
(OUT)
DISCUS
(D2)
100 METRES
(INS)
LONG JUMP
(LJ2)
1500 METRES WALK
(OUT)
200 METRES
(OUT)
JAVELIN (400 G)
(JAV)
400 METRES
(OUT)
80 METRE HURDLES
(OUT)
DISCUS
(D1)
3000 METRES
(OUT)
HIGH JUMP
(HJ)
JAVELIN (400 G)
(JAV)
200 METRE HURDLES
(OUT)
100 METRES
(INS)
200 METRES
(OUT)
SHOT PUT
(SP2)
TRIPLE JUMP
(TJ2)
DISCUS
(D2)
 
UNDER 15 BOYS
JAVELIN
(JAV)
100 METRES HANDICAP
(INS)
Optional
100 METRES
(INS)
LONG JUMP
(LJ1)
1500 METRES
(OUT)
DISCUS
(D1)
200 METRES
(OUT)
HIGH JUMP
(HJ)
100 METRES
(INS)
SHOT PUT
(SP1)
800 METRES
(OUT)
JAVELIN
(JAV)
1500 METRES WALK
(OUT)
DISCUS
(D1)
200 METRES
(OUT)
LONG JUMP
(LJ2)
400 METRES
(OUT)
TRIPLE JUMP
(LJ1)
100 METRE HURDLE
(INS)
SHOT PUT
(SP1)
3000 METRES
(OUT)
SHOT PUT
(SP1)
100 METRES
(INS)
200 METRE HURDLES
(OUT)
HIGH JUMP
(HJ)
200 METRES
(OUT)
SHOT PUT
(SP1)
JAVELIN
(JAV)
LONG JUMP
(LJ1)
 
UNDER 15 GIRLS
JAVELIN (500 G)
(JAV)
Optional
DISCUS
(D1)
100 METRES HANDICAP
(INS)
Optional
100 METRES
(INS)
JAVELIN (600 G)
(JAV)
1500 METRES
(OUT)
LONG JUMP
(LJ1)
200 METRES
(OUT)
SHOT PUT
(SP1)
100 METRES
(INS)
HIGH JUMP
(HJ)
800 METRES
(OUT)
DISCUS
(D1)
1500 METRES WALK
(OUT)
JAVELIN (600 G)
(JAV)
200 METRES
(OUT)
LONG JUMP
(LJ1)
400 METRES
(OUT)
TRIPLE JUMP
(LJ1)
90 METRE HURDLES
(INS)
SHOT PUT
(SP2)
3000 METRES
(OUT)
SHOT PUT
(SP1)
100 METRES
(INS)
200 METRE HURDLES
(OUT)
HIGH JUMP
(HJ)
200 METRES
(OUT)
SHOT PUT
(SP1)
JAVELIN (600 G)
(JAV)
LONG JUMP
(LJ1)
 
UNDER 17 BOYS
JAVELIN
(JAV)
100 METRES HANDICAP
(INS)
Optional
100 METRES
(INS)
LONG JUMP
(LJ1)
1500 METRES
(OUT)
DISCUS
(D1)
200 METRES
(OUT)
HIGH JUMP
(HJ)
100 METRES
(INS)
SHOT PUT
(SP1)
800 METRES
(OUT)
JAVELIN
(JAV)
1500 METRE WALK
(OUT)
DISCUS
(D1)
200 METRES
(OUT)
LONG JUMP
(LJ2)
400 METRES
(OUT)
TRIPLE JUMP
(LJ1)
100 METRE HURDLES
(INS)
SHOT PUT
(SP1)
3000 METRES
(OUT)
SHOT PUT
(SP1)
100 METRES
(INS)
200 METRE HURDLES
(OUT)
HIGH JUMP
(HJ)
200 METRES
(OUT)
SHOT PUT
(SP1)
JAVELIN
(JAV)
LONG JUMP
(LJ1)
 
UNDER 17 GIRLS
JAVELIN (500 G)
(JAV)
Optional
DISCUS
(D1)
100 METRES HANDICAP
(INS)
Optional
100 METRES
(INS)
JAVELIN (600 G)
(JAV)
1500 METRES
(OUT)
LONG JUMP
(LJ1)
200 METRES
(OUT)
SHOT PUT (3KG)
(SP1)
100 METRES
(INS)
HIGH JUMP
(HJ)
800 METRES
(OUT)
DISCUS
(D1)
1500 METRE WALK
(OUT)
JAVELIN (600 G)
(JAV)
200 METRES
(OUT)
LONG JUMP
(LJ1)
400 METRES
(OUT)
TRIPLE JUMP
(LJ1)
100 METRE HURDLES
(INS)
SHOT PUT (3KG)
(SP2)
3000 METRES
(OUT)
SHOT PUT (3KG)
(SP1)
100 METRES
(INS)
200 METRE HURDLES
(OUT)
HIGH JUMP
(HJ)
200 METRES
(OUT)
SHOT PUT (3KG)
(SP1)
JAVELIN (600 G)
(JAV)
LONG JUMP
(LJ1)




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